Cultivating Wellness Through Mindful Living
Since 2022, we've been dedicated to transforming lives through holistic health practices and mindful living principles. Our journey began with a simple belief - that true wellness comes from harmony between mind, body, and spirit.
Our Story: From Vision to Reality
Kexin Rize emerged from Dr. Ahmad Rahman's decade-long experience in integrative medicine and his observations of the growing disconnect between modern life and natural wellness. After witnessing countless patients struggle with stress-related ailments, he realized that conventional approaches often addressed symptoms rather than root causes.
The turning point came during a meditation retreat in Bali, where Dr. Rahman experienced firsthand how mindfulness practices could dramatically shift one's relationship with health and well-being. This experience sparked the vision for a platform that would make these transformative practices accessible to everyone.
We started in a small clinic in Medan, offering personalized wellness consultations. What began as weekend workshops for stressed professionals has grown into a comprehensive platform serving individuals across Indonesia. Each program we develop stems from real-world testing and refinement with our community members.
Today, we're proud to have guided over 2,000 individuals on their wellness journeys, with many reporting significant improvements in sleep quality, stress management, and overall life satisfaction within just three months of joining our programs.
Our Mission & Core Values
We believe that wellness isn't a destination—it's a daily practice of making choices that honor your body, calm your mind, and nourish your spirit. Our mission is to provide practical tools and supportive community for this lifelong journey.
Mindful Presence
We practice what we teach. Every recommendation comes from our own experience with mindfulness techniques, breathwork, and meditation practices that we've personally tested and refined.
Holistic Integration
True wellness encompasses physical health, emotional balance, and spiritual connection. We avoid quick fixes, instead focusing on sustainable lifestyle changes that address the whole person.
Community Support
Transformation happens in relationship. We create safe spaces where people can share vulnerabilities, celebrate progress, and learn from each other's experiences without judgment.
Leadership & Expertise
Our team combines traditional medical training with extensive study of contemplative practices, bringing both scientific rigor and compassionate wisdom to everything we do.
Dr. Ahmad Rahman
Founder & Chief Wellness Officer
Dr. Rahman brings fifteen years of integrative medicine experience to Kexin Rize. His approach combines his medical training from Universitas Sumatera Utara with certifications in mindfulness-based stress reduction and Ayurvedic principles. Before founding Kexin Rize, he served as head of wellness programs at three major hospitals in Medan.
What sets Dr. Rahman apart is his commitment to practicing what he teaches. He maintains a daily meditation practice, follows the nutritional guidelines he recommends to clients, and regularly participates in silent retreats to deepen his understanding of contemplative practices.
Professional Background:
• Medical Doctor, Universitas
Sumatera Utara (2008)
• Certified Mindfulness-Based Stress Reduction Instructor
• Advanced Training in Ayurvedic Medicine, Kerala, India
• Member, Indonesian Association of Integrative Medicine
• 500+ hours of personal meditation retreat experience